When compared to other common aesthetic surgeries, liposuction is frequently thought of as a simple procedure. It is debatable whether this is because a simple cannula is seen as a high-tech tool, or because there is a lot of false information out there. Or this is because there is no skin being pulled or removed, so there is no cutting of the skin, no scalpel and hence no stitches to heal from.
However, regardless of how small the treatment area may be, liposuction is unquestionably far more risky than a ‘lunchtime procedure’. Although potential patients should anticipate actual downtime, there are several strategies to reduce the stress of recovery.
Dr Anshu Mishra, the best plastic surgeon in Dubai, who specializes in body contouring procedures, provides her best advice on how to recover from liposuction and her list of dos and don’ts. Here are a few of her tips for a smooth recovery.
Liposuction Dos
Although liposuction can produce amazing body sculpting results, keeping those results depends on the aftercare process. By taking the proper precautions you can enhance the results of your procedure and greatly improve your recovery. Here are some Dos:
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Diligently Wear Your Compression Clothing
One of the most important aspects of recovering from liposuction is wearing compression clothing. By lowering swelling and assisting the skin in adjusting to its new shapes, this speciality garment supports the treated areas. Additionally, it keeps the fluid from building up, which guarantees more equal and seamless outcomes. Though the duration may vary depending on the complexity of your treatment, you will typically be advised by your surgeon to wear these garments for 4-6 weeks after the procedure. Premature removal might jeopardize the results or prolong healing. Select clothing that fits comfortably but not too tightly since too much pressure can impede blood flow.
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Maintain Hydration
Drinking enough water after liposuction is essential to your recovery. Water speeds up the body’s healing process by removing toxins, leftover anaesthesia and extra fluid. Additionally maintaining proper hydration encourages healthy circulation and reduces swelling. Try to drink 8-10 glasses of water per day. Avoid anything that may dehydrate you and hinder your recovery. Including foods high in water content such as oranges, cucumbers or watermelons can also help to keep the fluid in balance.
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Adhere To A Healthy, Restorative Diet
After liposuction, it is critical to maintain a healthy diet full of vital nutrients. Foods high in zinc, protein and vitamins help heal damaged tissues and boost immunity. Citrus fruits, leafy vegetables, lean meats and nuts are all great options. Make sure your meals contain protein since it is essential for muscle restoration and wound healing. A high sodium content can worsen swelling, so stay away from processed or salty meals. Eating small, frequent meals helps keep your digestive system from becoming overworked and avoid bloating.
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Perform Only Light Activities
Short walks and other gentle movements increase blood flow, lower stiffness and avoid blood clots. Additionally walking promotes lymphatic drainage which reduces swelling. Begin with gentle motions, as directed by your surgeon, and progressively increase exercise. Refrain from demanding exercises for at least a few weeks, like lifting, jogging or vigorous stretching to prevent putting undue strain on treatment areas. To ensure healthy recovery, Dr Anshu Mishra, the best plastic surgeon in Dubai, frequently stresses customised exercise routines for every patient.
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Make follow-up appointments a Priority
Attending follow-up visits after any procedure is a non-negotiable thing, and the same goes for liposuction. During these appointments, your surgeon can evaluate your recovery, look for any issues, and offer advice on how to proceed with your post-operative care. Missing these appointments may cause problems like infections or healing issues to go unnoticed for longer. Take advantage of these consultations to discuss any problem no matter how little. Your post-procedure care may also be changed by your surgeon, including when you should stop wearing compression garments or start doing particular activities again.
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Keep the areas around incisions clean
Preventing infections requires keeping the area of incisions clean and dry. Following your surgeon’s instructions, gently watch the areas with lukewarm water and gentle soap. To prevent irritating the healing tissue, pat it dry with a soft fresh cloth, rather than rubbing the area vigorously. Wait for your surgeon’s consent before getting into a hot tub, pool, or bath. Keep an eye out for infection symptoms including redness, heat or unusual discharge. Change your bandages as prescribed. Recovery is accelerated and problems are decreased with proper hygiene.
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Lymphatic Massages Are Vital
By decreasing swelling and encouraging improved fluid outflow, lymphatic massages can greatly speed up your recovery after liposuction. These special massages help remove toxins and extra fluid that build up after surgery. You can reduce problems like discomfort, uneven skin texture, or fibrosis by including these massages in your recovery routine. The best plastic surgeon in Dubai, Dr Anshu Mishra, recommends these massages as a comprehensive part of recovery after liposuction. With the right direction, this technique can help you heal more quickly and get better outcomes.
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Adhere to the medication routine
Managing pain is essential to the healing process. To reduce discomfort and risk of infection, surgeons prescribe medicines. Even if you feel like you can handle the pain, pay close attention to the doses and the time guidelines. Stay away from over-the-counter drugs and supplements since they may hinder recovery or raise the risk of bleeding. Recovery is more comfortable when medication is used as prescribed.
8 Don’ts After Liposuction
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Don’t Be Afraid To Ask Questions
After all, you are the one who knows your body best. Because many patients have not undergone liposuction, it is only natural to wonder if what you are experiencing is typical. Keep in mind,that throughout your recovery, your plastic surgeon and their clinic are there to support you. If you have any questions about any part of healing or how your body feels, speak to them openly.
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Don’t Avoid Wearing Compression Clothing
The outcome of your procedure can be jeopardised if you neglect or wear compression clothing irregularly. These specialised garments assist the treated areas during the recovery process, reduce swelling and stop fluid accumulation. For optimal results, make sure you follow your surgeon’s instructions, on how long and how frequently to wear them, even if they are a little unpleasant.
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Do Not Drink Or Smoke
Smoking and alcohol use can seriously impair the healing process. Alcohol increases swelling, dehydrates the body, and can have negative interactions with prescription drugs. Contrarily, smoking limits oxygen and blood flow, both of which are essential for tissue healing. Avoid drinking and smoking for a few weeks before and after your treatment to maximize healing.
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Don’t Ignore Complication Symptoms
Serious problems can arise if warning symptoms including severe swelling, continuous pain, redness near the incision, or unusual discharge are ignored. Blood clots and Infections need to be treated right away. See your surgeon urgently if you experience symptoms such as fever, unusual discomfort or shortness of breath.
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Don’t Take Medications Without A Prescription
Anti-inflammatory medicines in particular can cause blood thinning and raise the risk of bleeding after surgery. Never use any over-the-counter medications without first consulting your surgeon during recovery.
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Don’t Soak In Water
Await your surgeon’s clearance before engaging in any activities that involve emerging the treated areas in water. Avoid hot tubs, swimming pools or baths as submerging healing wounds in water raises the risk of infections and slows down the recovery process. Avoid soaking the wound directly. Instead, use a sponge bath or wash with tepid water and mild soap
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Don’t Wear Clothes That Are Too Tight
Though compression Garments are necessary, the healing tissue may be harmed by wearing extra tight or restricting clothes, particularly items that dig into the skin. Clothes like these may irritate the treatment areas and hinder circulation or leave marks. To help your skin without more pressure, use breathable loose-fitting clothes. Comfort is guaranteed and even seamless healing is encouraged by this.
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Don’t Expect Immediate Results
Since the ultimate benefits of liposuction take time to become apparent, patience is essential. Although they are typical, swelling and bruises might mask the result for a few weeks or even months. Trying more treatments too soon or evaluating the outcomes too quickly might interfere with the healing process. Instead, concentrate on adhering to the recommended instructions and have faith in the recovery schedule that your surgeon has provided.
According to Dr Anshu Mishra, the best plastic surgeon in Dubai, patients should give their bodies the time they need to recuperate naturally for the best and long-lasting outcomes.
Conclusion
By observing these dos and don’ts, you may reduce risks, and have a more seamless recovery after liposuction. Be patient and you will have the body that you always wanted. Teaming up with the best plastic surgeon in Dubai, Dr Anshu Mishra is essential as she believes that post-operative care is just as important as the treatment itself. You will enjoy the full results of your procedure if you follow her advice and stick to your recovery routine.
